One of the most powerful things that can happen in therapy isn't something a therapist does. It's the moment you hear someone else describe exactly what you've been carrying and realize you're not the only one. That kind of recognition does something that individual work sometimes can't.

Group therapy brings together a small number of people, typically five to eight, facilitated by a therapist. Some groups are focused on a specific theme or area of growth. Others are more open and process oriented, meaning the group itself becomes the material. What comes up between people in the room, how you relate, how you're perceived, where you hold back, becomes as valuable as anything you might talk about directly. It's one of the most honest mirrors available.

What group therapy offers that nothing else quite does is the experience of being in relationship with others while someone is paying close attention to what happens. You start to see your patterns in real time. You practice showing up differently. You find out that the parts of yourself you've kept hidden are often the parts other people recognize most.

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